晨读美文下载

晨读美文下载篇一：晨读美文

Just for today

Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.

Just for today I will try to strengthen my mind. I will study. I will not be a mental loafer. I will read something that requires effort and thought . Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don’t want to do—just for exercise. I will not showanyone that my feelings are hurt. Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision. Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.

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? tackle ['t?kl]v.处理；对付；阻截(对方球员)；与…交涉 appall [?'p??l]v.使 ... 胆寒；使 ... 惊骇 strengthen ['stre?θn]v.加强；变坚固 mental loafer 胡思乱想的人 require [r?'kwa??r]v.要求；需要；命令；规定 pest [pest]n.害虫；讨厌的人 indecision [??nd?'s??n]n.优柔寡断；无决断力；犹豫不决 perspective [p?r'spekt?v]n.远景；看法；透视

specific goal they set for themselves. Howeverrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciatingsoberminded about the age-old drive to look beyondenhanced by your dreams and aspirationsu farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance of living in the present.

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? specific [sp?'s?f?k]adj.明确的；特殊的；具有特效的 dissatisfy [d?s's?t?s?fa?]vt.使不满 vision ['v??n]n.视力；视觉；幻觉；眼光；洞察力；想象力 chase [t?e?s]vi.奔跑；追赶 appreciate[?'pri??ie?t]vt.欣赏；赏识；感激；领会；意识到 soberminded['so?b?'ma?nd?d]adj.头脑清醒的；自我节制的；严肃的；持重的 beyond[b?'jɑ?nd]prep.超出；远于；除 ... 之外；超出…之外 enhance[?n'h?ns]vt.提高；增加；加强 aspiration [??sp?'re??n]n.抱负；热望；志向；渴望 gratitude['ɡr?t?tu?d]n.感激；感谢；感恩 abundance[?'b?nd?ns]n.丰富；充裕 fulfill[f?l'f?l]vt.完成；履行；执行；满足 challenge['t??l?nd?]n.挑战；邀请比赛；盘问；质疑

晨读美文下载篇二：晨读美文

你吃的苦，你受的累，

你流的汗，你淌的泪，

都会练就独一无二成熟坚强感恩的你。 抱怨命运不如改变命运，

抱怨生活不如改善生活。

强者都是含泪奔跑的人!

不管你有多难过，

始终要相信，

幸福就在不远处。

坚持住，你会看见最坚强的自己。 你努力了，尽力了，

才有资格说自己的运气不好。 拼!

是不给自己的2015留下遗憾拼! 是迎接2016年精彩最好的方式! 拼!

是胜过一切豪言壮语的行动! 拼!

是给自己一个交代!

世上没有一件工作不辛苦， 没有一处人事不复杂。

从今天起，努力拼一把。

努力过后，才知道许多事情， 坚持坚持，就过来了。

一个人在外面，很不容易， 没啥，拼的就是坚强。

在此，我们为自己加油!

在此，我们为身边的伙伴加油! 在此，我向2016年的自己致敬!

晨读美文下载篇三：每日晨读-英语美文

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美文二十一

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美文一 这9件事，不要期待别人去做！ Life is full of experiences and trials that you never saw coming. Sometimes what we expect to happen and the reality of the situation are 2 very different things. Expectations are nice to have. They give you goals, purpose, joy and even something to look forward to, but you have to understand that life happens: you’re not always in control.

生活充满不期而遇的经历。有时现实跟我们的期待完全是两码事。期待很美好，给人以目标和快乐，使人有所憧憬，但你得明白：生活并不尽在你的掌控之中。

Some expectations are good to have and some are unhealthy. Here’s a list of expectations that if you have, you need to change. By changing certain expectations in your life, you are opening yourself up to new experiences, new ways of thinking and even a greater sense of accomplishment that you otherwise could not have received.

有些期待很美好，而有些则无益。下面列出应该改变的期待。调整对生活的某些期待，你会迎来新体验和新思维，甚至还能获得前所未有的成就感。

1. Stop Expecting People to be Perfect:

停止期待别人尽善尽美

If you have this mindset, you will always be disappointed. People will never live up to your expectations. There’s nothing wrong with having high expectations for people, but understand that when they fail, and they will, they still tried. Be understanding and don’t expect perfection. 如果你总要求别人做到完美，那你必然一直失望，因为人们永远也不可能达到你的期望。对人有很高的期望其实也无可厚非，但请记住：就算对方没能做到，他们也尽力了。所以请多加体谅，不要苛求完美。

2. Stop Expecting the Worst from People:

停止预料别人糟糕透顶

On the flip side, if you’re always expecting people to fail, you’re not giving them the chance to succeed. Encourage those around you. Help them, teach them. That’s how they will grow and be able to accomplish hard things.

反之，如果你总觉得别人会栽跟头，那等于是在扼杀他们成功的机会。你应该多鼓励他们、帮助他们、指导他们。这样他们才能成长并征服困难。 3. Stop Expecting People to Pay for You: 停止期望别人为你买单 Your finances are your responsibility. You shouldn’t expect people to pay for your entertainment, your bills or even your groceries. Get in control of your money. Once you have a budget, stick to it. Just because all your friends go out to lunch doesn’t mean you have to. There are differences between needs and wants—if you want something, save up for it; don’t expect your friends or family to pitch in and get it for you.

你应该为自己的经济状况负责，不要期望别人请你出去玩、给你买单或付菜钱。管好自己的钱袋，制定预算并坚持执行。朋友全都在外吃饭并不表示你必须跟着去。“需要”和“渴望”是有区别的：如果你渴望什么，那就自己存钱，不要妄想亲友买了送给你。

4. Stop Expecting Things to Always Go Wrong:

停止担忧万事不顺

Whatever streak of bad luck you may think you’ve been having, you shouldn’t come to expect that out of everything. Learn to stay positive. If you look for the good in things you will find them, and it’s the same with bad things. If your whole focus is on situations never turning out how you want them to, they never will.

不管你觉得自己现在有多倒霉，也不要因此意象出无数噩运。学会保持积极乐观。如果你心怀美好，就会发现美好；反之亦然。要是你一心以为一切都不会变成期望的那样，结果还真会事与愿违。

5. Stop Expecting Fairness in Everything:

停止期望一切公平

生活并非一直公平。有时你辛勤工作却得不到认可或奖励，事实就是如此。所以要放宽心胸：付出所有，但不要期待任何回报。

6. Stop Expecting Things to be Easy:

停止期望凡事简单容易

If you only ever do the simplest things, you’ll never do anything great. Life is hard. Trials will come your way that you don’t feel prepared for. But know that you can stay strong and do hard things. Anything worth achieving in life requires hard work, diligence and self-discipline. If you only strive for mediocrity, that’s all you’ll ever be.

如果总是挑简单的事做，那你永远成不了大器。生活会在始料不及时考验你，所以你必须挑战困难、保持坚强。世上任何值得拥有的东西都需要付诸努力、勤奋和自律。倘若自甘平庸，那你就会变得庸碌无为。

7. Stop Expecting Something for Nothing:

停止期望不劳而获

If you don’t put any effort into accomplishing something you want, you’re not going to get the results you desire. If you want to lose weight, you have to make changes by eating healthy and exercising. You can’t eat what you want, when you want and still expect to look amazing. If you want something, then work your hardest to achieve it.

若是渴望得到却又不付诸努力，那你绝不会取得期望的成就。想要减肥?那就开始健康饮食、规律运动吧。若还是任着性子乱吃，你永远也不可能变得苗条美丽！若有所渴望，那就全力以赴去争取！

8. Stop Expecting People to Change:

停止期望别人有所改变

People are habitual. We like things to be constant. It’s comfortable. We can change, but it takes time. If you desire someone else to change, you need to start with yourself. You don’t have the power to change anyone other than yourself, and once you realize that, your life will be a lot happier.

人都依恋习惯，喜欢万事固定不变、舒服稳妥。虽然改变也行，但却耗费时间。要是你期望别人有所改变，那就先从改变自己开始吧。你的力量只在于改变自己，而非其他任何人;一旦意识到这点，生活会变得舒心很多。

9. Stop Expecting People to Drop Everything for You:

停止期望别人为你放弃一切

You’re not the only one who has bad days. Friends and family members should be someone you can count on to help you when life gets hard, but don’t abuse these relationships. Learn to take care of yourself. Being independent is healthy. You shouldn’t have to insist that you do everything on your own, but you don’t want to keep putting your friends and family members in a position that causes them to miss out on important events in their lives because they are helping you.

世上不幸的人何止你一个。遭遇坎坷时，固然可以向亲朋好友寻求抚慰，但请不要滥求无度。学会照顾好自己，能够独立才是健康。你当然可以自力更生，而且不要使你的亲友因为帮助你而错失他们自己生活中的重要事情。

Having expectations is about finding balance in life. You have to know when you’re asking too much and when you can ask for more. It can be hard but we all need to let go of ouruealistic expectations and learn to live a healthier, happier life.

有所期待是为了找到生活平衡。你必须清楚自己何时索求太多、何时又可再多点期盼。当然，这点做起来不容易，但我们总得抛开不切实际的期望，努力过上健康快乐的生活吧？

美文二穷忙族，为啥你没空休息放松？

Do you think that you have no time to catch up on your favorite TV series, go out with your friends on the weekend, or just sit around relaxing around doing nothing? You might have a boatload of time at your disposal, but don’t even know it!

你是不是觉得自己没有时间追看喜欢的电视剧，跟朋友在周末外出，甚至连无所事事放松一下的时间也没有？其实你也许有许多可以支配的时间，只是你没有意识到。

Here are 15 reasons as to why you might be crunched for some R&R:、

下面就是你没有办法休息放松的15个原因：

1. Your workplace is full of distractions

你办公的地方太容易分心

Chatty coworkers, silly desk toys and emails of cute cats can put a damper on your ability to get things done. Eliminate distractions in your workspace by using noise-cancelling headphones or purchasing a white noise machine, work in a different area of the office or ask for a workspace reassignment, or log off of email or the internet completely when working.

聊天的同事、傻傻的桌面玩具、关于喵星人的电子邮件都可以成为你完成工作的阻碍。想要消除办公地点这些让人分心的事物，你可以戴上消除噪音的耳机，买一台白噪声机器，在办公室里另找一片地方工作或者要求重新分配一个工作区，也可以在工作时退出邮箱登陆或者完全断开网络。

2. You say "Yes" to everything that comes your way

你对所有落在你头上的事情都应承下来

You don’t have to always say yes to everything that comes your way, be it an invite to a party or function, a question or even a chance to do something completely out of the blue. Think twice before saying yes to something – you have the power to control your schedule and your time.

你没有必要把所有落在你头上的事情都应承下来，比如说邀请你参加的一个聚会或者活动，向你提出的一个问题，甚至是突然让你做某件事。在答应做这些事之前要三思，你有权掌控自己的日程和时间。

3. You mistake work time for playtime

你把工作时间用来玩了

You say you’re working, but you’re playing yet another level of Candy Crush Saga…which one is it? Work or play? Playing during work time adds more time to your day and messes up your schedule. If you just sat down and worked, you’d be done so much sooner than if you stopped to play.

你说自己在工作，可是你又玩了一关《糖果粉碎传奇》游戏??你到底在做什么，是工作还是玩？在工作时间玩耍会让你的工作时间延长，打乱你的日程。如果你坐下来好好工作，那么你结束工作的时间会比你停下来玩游戏(来自:www.zhaoQt.NeT 蒲公英文摘:晨读美文下载)要早得多。

4. You don’t commit to scheduling meetings and appointments

你没有出席计划好的会议和约见

Not committing to meetings or appointments creates more work, effort and wasted time. Stop being wishy-washy when you receive an invite: you’ll either attend or not.

没有应约出席会议或约见会增加你的工作量，还会浪费时间。当你接受一项邀请的时候不要漫不经心，你要么出席，要么不要答应。

5. You don’t book your vacation well enough in advance

你没有提前足够多的时间预约休假

Your vacation days are racking up at work, you’re feeling drained and the year’s almost finished. Why didn’t you put in that vacation request months ago? Take action and be sure to book your vacations in advance, you’ll be happy you did in six months’ time!

你的假期时间被工作吞噬了，你感觉筋疲力尽，这一年好像都要结束了。你为什么不提前几个月提出休假的要求呢？行动起来，确保自己提前预约了假期，如果你提前半年预约会很开心的。

6. You watch the clock too much

你总是在看时间

Counting all the minutes and seconds in your day isn’t healthy time management. If you’re constantly looking at or managing your schedule, you’re using up all your time: work and play time included.

工作时总是读分数秒并不是健康的时间管理方式。如果你总是在看时间或者管理你的日程，你就把时间都花完了，包括工作时间和娱乐时间。

7. You get caught up in other people’s business and drama

你陷入了别人的事务和生活

"I heard Joey had this terrible truck accident last weekend, broke both arms, and has to settle things in court… plus his wife’s threatening to leave him and take the kids with her…" Blah, blah, blah. The gossip mills will always be turning with information that really isn’t useful to your life. Step away from the gossip and instead spend your time on yourself and creating a life you love.

“我听说Joey上周末出了严重的卡车事故，两条胳膊都折了，还要上法庭。而且他老婆还威胁要离开他，还要把孩子都带走??”诸如此类的八卦总是源源不断，而它们对于你的生活毫无意义。远离八卦，把你的时间都花在自己身上，用来创造你爱的生活。

8. You make mountains out of molehills

你小题大做

You just broke the heel on your favorite pair of shoes! Your day is ruined…or is it? There’s no reason to waste time getting caught up on little things that can be fixed. Get the item fixed and move on with your life.

你最爱的那双鞋的鞋跟坏了！你的一天都被毁了??是这样吗？没有理由把时间浪费在那些可以处理好的小事上。解决了问题就继续你的生活吧。

9. You check your smart phone every three minutes

你每三分钟就看一下你的智能手机

Constantly checking email, text messages, social media all adds up over time, especially if you are trying to relax. Put down the phone—or better yet, shut it off completely to prevent yourself from checking in every few minutes.

过于频繁地查看邮件、短信和社交媒体都会占用你的时间，尤其是如果你还想有时间放松的话。把手机放下，最好是关机，这样你就不会每隔几分钟就看一次。

10. You volunteer too much of your personal time.

你自愿牺牲了太多私人时间

Do you go out of your way to volunteer your time even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free time you’ll volunteer or donate to your favorite causes per month.

你是否自愿付出了太多时间，去做一些甚至没有要求你做的事？当然，帮助别人是好的，但是忙到筋疲力尽就不好了。要平衡掌握你自愿付出多少私人时间，或者每个月愿意花多少时间上你最爱的课程。

11. You participate in too many hobbies, clubs or extracurricular activities

你参加了太多的兴趣活动、俱乐部或者业余活动

You signed up for yoga, Spanish lessons, pastry making, juggling lessons and antiquecabinetry classes… every week! Stretching yourself thin is never good, especially when you were trying to relax in the first place. Narrow down your activities to one or two to keep things in check.

你报名了瑜伽课、西班牙语课、点心制作、慢跑课程、古董家具课??而且每周都如此!过分压榨自己的时间本来就不好，尤其是你首先想要放松一下。控制一下，把你的活动压缩到一两项。

12. You wake up late

你起床晚

Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.

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