英语翻译短文

英语翻译短文篇一：英语励志短文翻译

打开心门拥抱生活

We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us. 生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？

Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed b

elow are six ways you can open your heart more fully and completely.

当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。

1. Breathe into pain

直面痛苦

Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.

当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。

By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.

深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。

2. Embrace the uncomfortable

拥抱不安

We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.

我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。

The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.

我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。

3. Ask your heart what it wants

倾听内心

We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?

我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。

I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.

其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。

To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”

开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”

See what comes up, then engage and evaluate the outcome.

看看自己的内心反应如何，然后全力以赴、静待结果吧。

英语翻译短文篇二：值得看的英语短文 很唯美 有翻译

1. Smile

The one-second tip for when you’re feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible

to feel bad while smiling.

Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. ? you will also appear more confident to others

while you’re smiling.

2. Make eye contact

As well as smiling, meet the eyes of other people in the room. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident. Staring at your shoes or at the table reinforces your feelings of self-doubt and shyness. This tip is particularly useful for work-related situations – make eye contact with interviewers, or with

the audience for your presentation:

Eye contact helps take the fear away from the speaker by getting the audience closer to him. Stress is mainly a result of being with the unknown and uncontrollable. Eye contact gives the speaker a picture of the reality that is the audience. It also helps in getting the attention of the

audience.

3. Change your inner voice

Most of us have a critical inner voice that tells us we’re stupid, not good enough, that we’re too fat, thin, loud, quiet? Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents

and gifts, and wants you to make the best of yourself.

You still want to be able to hear the message, so don’t make it so chilled and laid back that you never take any notice of it. You can even choose 2, 3 or as many voices as you want for different occasions. Your voice should always support you, always be helpful, never aggressive and it

never puts you down.

4. Forget other people’s standards

Whatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you try, you’ll never please everyone all of the time. Don’t worry that people will think you’re too overweight, underweight, too feckless, too boring, too frugal, too frivolous ? hold yourself to your standards, not some imagined standards belonging to others. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do. People’s values define what they want personally, but morals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while others are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensibilities. Different societies have different ideas about what is acceptable and not

acceptable.

5. Make the most of your appearance

Even if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking you’ve not got a bit of parsley stuck between your teeth ? all of these can make the difference between feeling confident in your physical

appearance and feeling anxious about an imagined flaw.

Perfect your physical appearance: There’s no denying that one’s grooming plays a crucial role in building confidence. Although we know what’s on the inside is what truly counts, your physical appearance will

be the first to create an impression.

6. Pray or meditate briefly

If you believe in a higher power, whether God, or another spiritual force, it can be a real boost to self-confidence to say a silent prayer. (You could also meditate instead of praying.) This helps you to take a step back from your immediate situation, to see the wider picture and to seek help from something or someone greater than yourself. This is a Christian prayer, but you could write something similar that fits your own religious

beliefs or spiritual tradition:

Dear God, thank you that you love and accept me as I am ? please help me to do the same ? and help me to grow to become the person you want me to be so that my God-confidence and self-confidence will increase greatly—all for the glory of your name and not mine. Thank you for hearing

and answering my prayer. Amen.

7. Reframe

If something unexpected happens, it’s easy to let it knock your fledgling self-confidence. Perhaps you spill your drink on someone, you arrive late for the big meeting because of traffic problems, or someone who you wanted to speak to gives you a cold brush-off. Try to “reframe” the situation; put it in the best possible light: often, events are only negative because

of the meaning we attach to them.

8. Find the next step

Keep your self-confidence up by taking gradual steps forwards, rather than freezing when faced with what seems like a giant leap. If you’re not sure what to do, look for one simple step that you can take to make progress. That might mean making eye contact at a party, introducing yourself to a stranger, breaking the ice in a meeting, or asking a question of your interviewers that shows your knowledge of their industry and company. Start taking action even if you don’t have a clear idea of what needs to be done. Start moving towards your goal. Make corrections later.

9. Speak slowly

An easy tip for both seeming and being more self-confidence is to speak slowly. If you gabble, you’ll end up feeling worse as you know you’re being unclear to your audience or to the person you’re in a conversation with. Speaking slowly gives you the chance to think about what you’re going to say next. If you’re giving a talk or presentation, pause at the end of phrases and sentences to help your audience take in what you’ve

said.

A person in authority, with authority, speaks slowly. It shows confidence.

A person who feels that he isn’t worth listening to will speak quickly, because he doesn’t want to keep others waiting on something not worthy

of listening to.

10. Contribute something

Have you ever sat through an entire class at college or meeting at work without saying a word? Have you had an evening out where friends chatted happily while you sat and stared silently at your drink? Chances are, you weren’t feeling very self-confident at the time – and you probably felt even worse afterwards. Whatever the situation you’re in, make an effort to contribute. Even if you don’t think you have much to say, your thoughts

and perspective are valuable to those around you.

By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own

thoughts, and recognized as a leader by your peers. 1。微笑

一秒钟提示当你感到紧张和犹豫的就是微笑!你不要只是微笑因为你快乐和自信——你可以微笑让自己感觉更好。微笑是如此强烈的行为与积极的感觉,它是几乎不可能感觉不好而微笑。

微笑是那么多只是一个面部表情。微笑这一简单的动作能释放出让人愉悦的内啡肽,改善血液循环,让你对自己感觉良好,绝对可以增加你的自信。…你也会显得更自信给别人当你微笑。

2。进行眼神交流

除了微笑,满足别人的眼睛在房间里。给他们你的笑容,你几乎肯定会一个回来,笑着看着是一个伟大的自信提升。喜欢微笑,眼神交流能让人们知道你是自信。盯着你的鞋子或在桌脚则会让你的自我怀疑和害羞。本文在工作场合特别有用——与面试官进行眼神交流,或观众对你的演讲: 保持目光接触可以恐惧远离扬声器,让观众更接近他。压力是主要的结果是未知的和无法控制的。眼神给演讲者一幅现实的观众。它还有助于得到观众的关注。

3。改变你的内心的声音

我们大多数人有一个关键的内心的声音,告诉我们我们愚蠢,不够好,我们太胖,瘦,嘈杂、安静…能够改变内心的声音感觉自信是关键,这将帮助你项目的信心。让你的内心的声音一个支持性的朋友知道你完全也承认你的天赋,并希望你做最好的自己。

你仍然希望能够听到消息,所以不要把它冷冻和悠闲,你永远不会注意到它。你甚至可以选择2、3或你想要尽可能多的声音不同的场合。你的声音应该永远支持你,总是有益的,从未咄咄逼人,它永远不会让你失望的。

4。忘记别人的标准

什么情况让你自信的危机,你可以帮助你自己不可估量着自己独自自己的标准。从你其他的人有不同的价值观,不管你怎么努力,你永远不会请每个人所有的时间。别担心,人们会认为你太胖了,体重过轻,太软弱,太无聊,太节俭,太轻浮…持有自己你的标准,而不是一些想象的标准属于别人。并且记住,社会普遍认同的价值观和标准不同:你不必接受他们仅仅因为你周围的人做的。

人们的价值观定义了他们自己想要什么,但是道德定义为他们周围的社会那些人想要什么。某些行为被认为是理想的一个给定的社会,而另一些则被认为是不可取的。在大多数情况下,然而,道德不是刻在石头上,或宣称上帝之上,而是当地民情的反映。不同的社会有不同的想法关于什么是可接受和不可接受的。

英语翻译短文篇三：10套短文翻译

春节贴年画（pasting New Year Prints）的风俗源自于往房子外面的门上贴门神（Door Gods）的传统，随着木质雕刻品（board carvings）的出现，年画包含了更广泛地主题，最出名的就是门神，三大神——福神、薪神、和兽神（three Gods of Blessings, Salary and Longevity）,寓意着庄稼丰收、家畜兴旺和庆祝春节。年画的四大产地分别是苏州桃花坞、天津杨柳青、河北武强和山东潍坊，现在中国农村仍然保持者贴年画的传统，而在城市里很少有人贴年画。

The custom of pasting New Year Prints in Spring Festival originated from the tradition of pasting Door Gods on the external doors of houses. With the creation of board carvings, New Year paintings cover a wide range of subjects. The most famous ones are Door Gods and Three Gods of Blessing, salary and Longevity, signifying the abundant harvest of crops, the prosperity of domestic animals and the celebration of Spring Festival. Four producing areas of New Year prints are Taohuawu of Suzhou, Yangliuqing of Tianjin, Wuqiang of Hebei and Weifang of Shandong. Now the tradition of pasting New Year paintings is still kept in rural China, whild it is seldom followed in cities.

唐朝（Tang Dynasty）被历史学家认为是中国文明最辉煌的时期。

唐朝的首都在长安。在于印度河中东（the Middle East）的交流中，在他们的促进下，唐朝在许多领域里得到了长足的发展。唐朝是文学和艺术的黄金呢时期。唐朝通过科举制度（civil service examinations）在全国选出优秀的儒家文人（Confucian literati）为政府效力，而唐朝的政府体系在儒学官僚（Confucian bureaucratic）的支持之下也日臻完善。公园8世纪中期，唐朝实力开始衰落。

Tang Dynasty, whose capital is Chang’an, is regarded by historians as a high point in Chinese civilization. Stimulated by the contact with India and the Middle East, the empire saw a great development in many fields. The Tang period was the golden age of literature and art. Served by a large class of Confucian literati selected through civil service examinations, the government system of Tang Dynasty was gradually perfected under the support of Confucian bureaucratic. By the middle of the eighth century A.D,. the power of Tang Dynasty had ebbed.

要给中国的背包旅行现象找一个确切的渊源，似乎不是件太容易的事。不过这种新型的旅游方式，业已吸引了成千上万的爱好者。而要想成为“驴友”（backpackers），你不一定要年富力强，也不

一定要囊中富足。“驴友”很多不过是口袋空空的学生，每一次旅途都要精打细算，而另一些人可能已到了中老年。他们通过旅行追寻自立自强（self-reliance）的精神，也在旅行中相互关爱。 It doesn’t seem to be an easy task to seek the origins of he backpackers phenomenon in China, yet tens of thousands of people have been appealed to this new type of tourism. Backpackers in China are not necessarily young or affluent; many of them are impoverished students who budget their travels very carefully, and some are middle-aged people or senior citizens. During the travel, they pursue the spirit of self-reliance and take care of each other.

据最近的一项网上调查显示， 55%的中国青年认为自己对生活缺乏热情，71%的人认为他们承受着巨大的压力。焦虑普遍存在于当今的中国年轻人中。名车、豪宅和优越的生活（live a privileged life）是人们追求的目标。然而，与昂贵的房价、教育支出和医疗费用相比，他们的工资过低且增长缓慢，看不到脱离困境的希望，焦虑因此产生。

A recent online survey finds that 55 percent of young people in China thought they lacked enthusiasm for life, and 71 percent considered themselves under heavy pressure. Anxiety is a common phenomenon among young Chinese today. Brand-name cars,

luxurious houses and living a privileged life are people’s driven goals. However, compared with the high housing prices, education expenses and medical costs, their income is too low with slow growth and they see little hope for escaping, so anxiety occurs.

白色污染指的是塑料污染（plastic pollution）。不可回收的（uecyclable）塑料午餐盒沿途到处都是。塑料购物袋在空中飞扬。如果我们要继续使用这些会发生什么呢？有一天，它们会将我们埋葬在白色垃圾堆中。那时的地球——我们共同的家园将成为一个垃圾桶（dustbin）。为防止这个噩梦成为现实，政府间应该互相紧密合作并将口头承诺付诸实际行动。同时，我们应当从自身做起，为绿色环保出一份力。

White pollution refers to plastic pollution. Uecyclable plastic lunch boxes are all along roads. Plastic shopping bags dance in the wind. If we continue using these, what would happen? One day they might bury us in an ocean of white rubbish. Then the earth, our common homeland, would be a dustbin. To prevent this nightmare from coming true, government need to work closely with each other and back up their verbal commitment by actions. We, as individuals, should start from ourselves to help protect the green environment.

中西方饮食习惯（eating habits）存在极大差异。不同于西方那种每人一盘食物的饮食习惯，在中国，菜肴是被放在桌上让大家共同分享的。如果你在中国主人家做客，就要做好有一大桌食物的心理准备。中国人对于自己的烹饪文化（culture of cuisine）感到非常自豪，而且会尽全力去展示自己的好客（hospitality）。而且有时候，中国主人会用他们的筷子把食物夹到你的碗里或盘子中。这是礼貌的体现。

There are great differences between Chinese and Western eating habits. Unlike the West, where everyone has their own plate of food, in China the dishes are placed on the table and everybody shares. If you are being treated by a Chinese host, be prepared for a table of food. Chinese are very proud of their culture of cuisine and will do their best to show their hospitality. And sometimes the Chinese hosts use their chopsticks to put food in your bowl or plate. This is a sign of politeness.

仅仅鼠标一点，购物者就几乎能在网上买到任何东西，从是食品杂货到汽车，从保险单（insurance policies）到房贷。电子商务（electronic commerce）的世界使得消费者无需要离开舒适的家就能在数以千计的网店购物，并且完成付款。消费者期望商家（merchants）不仅仅能够在网上销售产品， 而且能够让支付过程变得简单、安全。当然， 网络购物者也需要谨慎小心以保证

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